Healthy Eating Reset Plan

Service Description

This is a stand alone package to reset your eating to develop healthy, lasting habits to support your overall wellness. Step 1: Kitchen Cleanout - We clean out your kitchen together, identifying (and tossing) all food that doesn't support a healthy lifestyle. Step 2: Grocery Shopping - We shop together at the store of your choice, learning how to navigate the aisles, read labels, and choose the best options. Step 3: Cooking Class - Cook with me and learn techniques and tools to create simple, delicious, and healthy meals in your own kitchen.